Shop Cafe

Our story

Our small cafe serves organic, gluten free & vegan salads, soups, sandwiches, coffee, remedy teas, smoothies, cookies, muffins, specialty breads & granola. We make everything to order so call ahead if you're in a hurry! We can't wait to see you soon!

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Plant Based - Organic - Gluten Free

Smoothies & Bowls
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Arrowroot Signature Smoothie

$8.99

Your daily dose of organic veggies: Spinach, Kale, Cucumber, Celery, Lemon, Ginger, Green Apple & Filtered Water

Add a date for sweetness!

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Glowing Greens & Pineapple
Glowing Greens & Pineapple

Glowing Greens & Pineapple

$8.99
Anti-inflammatory, digestive aid, immune booster: Spinach, Kale, Pineapple, Lemon & Zest, Coconut Water, Ginger & Hemp Seeds.
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Belly Soother
Belly Soother

Belly Soother

$8.99
Best digestive aid: Pineapple, Banana, Ginger, Dates & Coconut Mylk.
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The Breast Smoothie Ever
The Breast Smoothie Ever

The Breast Smoothie Ever

$9.99
Promotes Breast Health: Broccoli Sprouts, Black Raspberry Powder, Matcha Powder, Wild Blueberries, Blackberries, Banana & Ground Flax Seed

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Bring Back the Mint
Bring Back the Mint

Bring Back the Mint

$8.99

Bananas, raw cacao, mint, cacao nibs, maple syrup, and cinnamon.

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The Happy Monkey
The Happy Monkey

The Happy Monkey

$8.99
Almond Butter, Banana, Raw Cacao, Vanilla, Dates, Cacao Nibs
* Choice of Almond, Coconut or Oat Mylk
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Inner Glow
Inner Glow

Inner Glow

$9.99
Banana, Blueberries, Mango, Dates, Hemp Seeds, The Beauty Chef Inner Glow Powder.

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The Perfect Blend
The Perfect Blend

The Perfect Blend

$9.99
Keep blood sugar stable with this perfect blend of protein, fiber, healthy fats & greens: Vanilla Truvani Protein Powder, Banana, Almond Butter, Spinach & Hemp Seeds

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Put out the Fire
Put out the Fire

Put out the Fire

$8.99
Calm Inflammation, reduce pain & boost your immune system  with this delicious blend of organic turmeric, ginger, banana, almond butter, carrot, & pineapple.

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Classic Acai Bowl
Classic Acai Bowl

Classic Acai Bowl

$13.99

Acai, Banana, Blueberry, Strawberry, Dates 

Top with your choice of 3 toppings:  Pick from banana, granola, coconut, cacao nibs, chocolate chips, blueberries, almond butter or honey drizzle.  

Add additional toppings for $1.50

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Chocolate Coconut Bliss Bowl
Chocolate Coconut Bliss Bowl

Chocolate Coconut Bliss Bowl

$13.99

Chocolate Truvani Protein Powder, Banana, Cacao Nibs, Cacao Powder, Dates, Pinch of Himalayan Salt

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MaliBLU Bowl

$13.99

Bananas, Coconut Yogurt, Dates, Blue Spirulina

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Soup, Salads & Grain Bowls

Our salads and grain bowls are packed with fresh greens and a variety of vegetables to ensure your lunch is filled with everything you need.

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Chickpea Salad - To go
Chickpea Salad - To go

Chickpea Salad - To go

$10.99

Our best selling homemade chickpea salad served with fresh carrots, cucumbers, and cherry tomatoes.

Ingredients: Chickpeas, celery, green onion, dill, lemon juice, vegan mayo, brown mustard, salt & pepper

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Chocolate Almond Pudding

$5.99
Tofu, Chocolate Chips, Almond Butter, Vanilla, Sea Salt
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Creamy Cashew Brown Rice Salad

$6.99
Brown Rice, Cashews, Scallions, Carrots, Kale, Celery, Tamari, Garlic, Basil, and Oregano.
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Cumin Lime Quinoa, Kale, Black Bean Salad with Toasted Pumpkin Seeds
Cumin Lime Quinoa, Kale, Black Bean Salad with Toasted Pumpkin Seeds

Cumin Lime Quinoa, Kale, Black Bean Salad with Toasted Pumpkin Seeds

$9.99
Quinoa, black beans, kale, toasted pumpkin seeds, lime & cumin
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Curried Butternut & Brown Rice Salad with Toasted Pumpkin Seeds
Curried Butternut & Brown Rice Salad with Toasted Pumpkin Seeds

Curried Butternut & Brown Rice Salad with Toasted Pumpkin Seeds

$7.99
Butternut Squash, Curry Powder, Cinnamon, Cumin, Coriander, Ginger, Brown Rice, Cilantro, Cabbage, Raisins, Olive Oil, Lemon, Orange
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Curry, Quinoa, Cauliflower, Cashew Salad

$10.75
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Daily Organic Oil free Hummus
Daily Organic Oil free Hummus

Daily Organic Oil free Hummus

$6.99

Call ahead for our Daily Special

Mushroom, onion, thyme, garlic, cumin, chickpea, tahini, lemon juice, olive oil

Roasted red pepper - oil free & delicious!

All served with carrot, cucumber and tomatoes

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Daily Soup
Daily Soup

Daily Soup

$8.99
Our soups are always vegan and made with fresh, organic vegetables & gluten-free grains. A few customer favorites include our cream of mushroom, chili, minestrone,  Gracie's favorite white bean & our fabulous broccoli cheddar. Give us a call to ask for today's selection!
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Greek Chickpea Salad
Greek Chickpea Salad

Greek Chickpea Salad

$10.99
Chickpea, Tomato, Cucumber, Red Onion, Green Olive, Kalamata Olive, Parsley, Dill, Hummus Dressing, Sumac
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Kale, Quinoa, Lentil, Sundried Tomato Salad
Kale, Quinoa, Lentil, Sundried Tomato Salad

Kale, Quinoa, Lentil, Sundried Tomato Salad

$8.00
Kale, quinoa, Lentil, sundried tomato, lemon juice, white miso, Dijon, garlic, olive oil, salt, pepper
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Market Roasted Veggies
Market Roasted Veggies

Market Roasted Veggies

$6.99

A delicious blend of organic seasonal vegetables. Changes seasonally.

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Mushroom Immune Boosting Broth
Mushroom Immune Boosting Broth

Mushroom Immune Boosting Broth

$8.99
Shiitake mushroom, cremini mushroom, reishi mushroom, onion, leek, kombu, carrot, tomato, garlic, turmeric, green cabbage, parsley, lemon zest
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Nutty Tempeh Burrito Bowl
Nutty Tempeh Burrito Bowl

Nutty Tempeh Burrito Bowl

$16.99
Sweet & spicy tempeh nut mixture, walnuts, almonds, pumpkin seeds, sunflower seeds, brown rice, red cabbage, tomatoes, avocado, topped with umeboshi marinated radish and oil-free cilantro hemp pesto
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PMS Pudding

$2.99
Chaste Tree Berries, Red Raspberry Leaf, Tofu, Chocolate, Almond Butter, Almond Milk
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Rainbow Salad
Rainbow Salad

Rainbow Salad

$12.99
Spring Greens, Shredded Carrot, Radish, Purple Cabbage, Celery, and Cucumber topped with Arrowroots Homemade Seed Mixture and an Apple Cider Vinegrette
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Tahini Tempeh Salad - Small
Tahini Tempeh Salad - Small

Tahini Tempeh Salad - Small

$5.00
Tempeh, carrots, celery, radish, parsley, tahini, tamari, garlic, ginger
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Three Greens Salad with Roasted Vegetables & Tahini Pomegranate Cranberry Dressing

$13.99
Baby spinach, kale, shredded brussels sprouts, roasted butternut squash, roasted carrots, topped with sweet walnut hemp clusters and creamy tahini pomegranate cranberry dressing.
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Warming Chana Masala

$16.99
Chickpeas, cauliflower rice, blanched kale, topped with pickled red onion & toasted cashews.
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Bakery

Homemade and always gluten free, organic & vegan! We only sweeten with coconut sugar or pure maple syrup!

Hemp Clusters

$6.99

Original - Hemp seeds, walnuts, maple syrup, cinnamon

Chocolate - Hemp seeds, walnuts, maple syrup, cinnamon, chocolate chips, cacao powder

Warming - Hemp seeds, walnuts, maple syrup, cinnamon,  paprika, garlic powder, onion powder, oregano, thyme, black pepper, cayenne

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Chocolate Chip Cookies
Chocolate Chip Cookies

Chocolate Chip Cookies

$2.25

Our best selling homemade gluten free chocolate chip cookies.  Stop in to try one fresh out of the oven!

Ingredients:  (all vegan, gluten free & organic) Oats, oat flour, maple syrup, sunflower oil, vanilla, gluten free chocolate chips, sea salt

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Muffins
Muffins

Muffins

$4.25

Try one of our homemade gluten-free vegan muffins. Flavors include; Chocolate Avocado, Banana Zucchini Nut, Banana Blueberry or our seasonal specials.

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Maple Oat Cookies
Maple Oat Cookies

Maple Oat Cookies

$2.25
Gluten-free oats, delicious organic raisins & walnuts with a dash of maple syrup for sweetness.
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Sunflower Sesame Seed Cookies
Sunflower Sesame Seed Cookies

Sunflower Sesame Seed Cookies

$2.25

Organic & gluten free oats, sunflower. sesame seeds, tahini & maple syrup. 

Ingredients:  (all organic, vegan & gluten free) oats, sunflower seeds, sesame seeds, tahini & maple syrup.


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Chocolate Tahini Cookies
Chocolate Tahini Cookies

Chocolate Tahini Cookies

$4.99

Homemade chocolate tahini cookies!  Delicious vegan, gluten free & organic! 2 per pack!

 Ingredients:

oat flour, tahini, ground flax, maple syrup, raw cacao powder, coconut sugar, baking soda, baking powder, vanilla, chocolate chips, sesame seeds

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Granola
Granola

Granola

$8.99

Arrowroot Cafe Homemade Granola - oil free & delicious!

Daily - gluten free oats, tahini, sunflower seeds, sesame seeds & maple syrup tossed and baked to perfection.


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Breakfast Cookie
Breakfast Cookie

Breakfast Cookie

$4.50
Oats, Almond Butter, Flaxseed, Coconut, Baking Powder, Baking Soda, Sea Salt, Maple Syrup, Vanilla, Dried Cranberries, Raisins, Sunflower Seeds, Pumpkin Seeds, Hemp Seeds
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Coffee/Remedy Teas/Specialty Lattes
Latte
Latte

Latte

$4.75

Double Espresso with your choice of steamed oat, coconut, or almond mylk. Add a dash of maple syrup or coconut sugar for sweetness.

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Specialty Latte
Specialty Latte

Specialty Latte

$4.50

Try the cocoa ashwagandha, ginger turmeric glow, or any of our other blends from the in-house herbalist. Add steamed coconut, oat, or almond mylk and a dash of maple syrup or coconut sugar for sweetness.

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Americano Coffee (Hot or Iced)
Americano Coffee (Hot or Iced)

Americano Coffee (Hot or Iced)

$3.99
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Teas
Teas

Teas

$2.99

Tea's available each day are subject to change.

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Iced Matcha
Iced Matcha

Iced Matcha

$5.99
Ceremonial grade organic matcha with your choice of oat, almond or coconut mylk.
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Iced Coffee Latte 16oz
Iced Coffee Latte 16oz

Iced Coffee Latte 16oz

$4.99

Espresso, Coconut, Oat or Almond Mylk and Sweetener.

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Espresso
Espresso

Espresso

$2.50
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Matcha - Hot
Matcha - Hot

Matcha - Hot

$4.99
Ceremonial grade organic matcha with your choice of almond, coconut or oat mylk.
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