Arrowroot Wellness Center

Woman's Workshop: Intro To Menopause


Understand Menopause | Alleviate Symptoms | Improve Your Life

Join Debbi, our Integrative and Clinical Nutritionist, and Ella, a Certified Holistic Health Coach, for an informative workshop tailored to women's health! This workshop will go in-depth to empower you with knowledge and practical tips to navigate this natural transition with confidence.

Topics discussed include: personalized nutrition & supplement recommendations, hormonal testing, exercise recommendations, menopause friendly recipes, sleep support, mood swing regulation, anxiety & stress management & discussion on our purpose and the deeper meaning of menopause