The recommended daily fiber intake is 25 grams per day, most Americans get only 15 grams per day. Fiber Food provides 10 grams of fiber to help you meet your daily goals. Supplementing your diet with fiber can help with short-term concerns such as occasional constipation, while also promoting bowel health and regularity long term. Fiber Food pulls fiber from plant sources ranging from rice bran to psyllium seed husks; the combination helps maintain healthy blood sugar levels while helping the digestive system work with steady regularity.