Vitamin D plays a vital role in your overall health. Already recognized as essential for promoting healthy bones, vitamin D also supports your heart, immune system, mood, muscles, and digestion.*
Yet, a large percentage of the population is deficient in this necessary nutrient.
Your bare skin needs at least 10 to15 minutes of exposure to direct sunlight every day to produce the vitamin D your body needs. Unfortunately, clothing, windows and long hours indoors considerably reduce your chances of receiving enough of it.