There’s nothing as important as your health‚ but you may not realize if something is wrong until your body gives you a signal. By that time‚ the damage may have already been done. Fortunately‚ you can protect yourself by making sure you get enough of essential nutrients and exercising regularly. Diet is the first step; a balanced diet of plant-based foods‚ lean meats‚ fish‚ nuts‚ legumes‚ and healthy oils can help you feel better.